Brookfield7

All content, of both the original Brookfield7.com and this blog, is written from my point of view and is my opinion. I believe it to be accurate at the time it is written. ~ Kyle Prast, Brookfield resident since 1986

Wednesday, March 24, 2010

Got Milk? Is it raw?

If you live in Wisconsin, more likely than not, that question is answered, no, ...unless you live on a dairy farm. If you don't live on a dairy farm, a consumer must go through ridiculous contortions to procure raw milk.

Some years back, it was legal to get raw milk if you were part owner of a dairy cow. Then that was deemed unacceptable. Some creative consumers and farmers then entered into a I know nothing relationship of just come into the cooler room, pick up the milk, leave the money in the secret spot.

All of that subterfuge is about to change. The Wisconsin legislature is entertaining allowing the sale of raw milk once again in our state: Modified raw milk legislation moves ahead: "The legislation [Senate Bill 434] is expected to be voted on by the full Assembly and Senate before the session ends in April." I am amazed that in this Nanny State environment the bill is moving forward.

I grew up drinking raw milk even though I did not live on a farm--I was a city girl. The Golden Guernsey dairyman delivered it to our house every week. (Remember milk chutes?) The certified milk came in glass quart bottles and was not homogenized*. It was delicious. The Golden Guernsey Dairy Barns that produced our raw milk were VERY clean and subject to a rigorous testing schedule.

Raw milk advocates cite it is a healthier choice because it is a living food. Conditions such as asthma, allergies, eczema and even Autism are said to improve if raw milk is consumed. Those conditions are certainly prevalent today. Raw milk opponents say it is dangerous because it can carry bacteria such as listeria, E. coli, and salmonella. I don't know if that was the case in the 1950s and 60s. Back then I just remember brucellosis being mentioned as a risk factor.

But is pasteurization a guarantee of safety? If you remember what we learned from the debate on whether to irradiate beef against E. coli, irradiation did not prevent post irradiation contamination. The same is true for pasteurization. Pasteurizing milk does not and cannot prevent post-pasteurization contamination, as evidenced by the periodic recalls of listeria and other bacterial contaminated pasteurized dairy products on the news.

The Real Milk website had an interesting paper on Raw vs. Pasteurized milk. I confess I did not read all 70 pages, but if this is a subject that interests you, take a look. Response to the FDA Anti-Raw Milk Point-by-Point Presentation "Between 1980 and 2005, 41 outbreaks were reported to the CDC attributing 19,531 illnesses to the consumption of pasteurized milk and milk products. This is 10.7 times the number of illnesses attributed to raw milk during the same period."

The key to raw milk safety is the cleanliness and quality of the dairy farm you are purchasing the milk from. The cows should be grass fed. The barn should be very clean (as was the case with Golden Guernsey). A smaller operation is probably better than bigger. The focus of their dairy should be selling milk raw. (I would not consume raw milk from a traditional dairy farm because their cleanliness standards are not the same.)

Are there risks involved? Yes. Are there benefits? Yes. Are there risks to consuming pasteurized milk products? Yes. Everything we do carries risk.

So, do some research and decide for yourself. I doubt any mainstream doctor would advocate consuming raw milk, but there are many D.O.s and Holistic type Doctors and Dentists who do. Interestingly, many of the voices I hear advocating raw milk do not approve of consuming pasteurized milk!

If this issue is important to you, contact your State Legislators: Assembly, Senate. We allow drug sales that carry benefit and risk; we allow selling cigarettes and alcohol that pretty much only carry risk. Shouldn't we be allowed to decide for ourselves on raw milk?


Disclaimer: I am not a doctor, nor am I in the health field. Outside of a college nutrition, physiology and anatomy, and genetics class, I have had no formal training in the health field. I do however use holistic and natural medicine practices for myself and family.

More reading
:
Look at California, where raw milk is legal: "Except for a brief hiatus in 1990, raw milk has always been for sale commercially in California, usually in health food stores, although I can remember a period when it was even sold in grocery stores. Millions of people consumed commercial raw milk during that period and although the health department kept an eagle eye open for any possible evidence of harm, not a single incidence was reported. During the same period, there were many instances of contamination in pasteurized milk, some of which resulted in death."
Real Milk Website
Raw Milk Is Gaining Fans, but the Science Says It's Dangerous

*Homogenization is thought to contribute to heart disease because the process makes the fat molecule so small, it passed directly through the gut into the blood stream.

Links: Practically Speaking, Betterbrookfield, RandyMelchert, Jay Weber, Vicki McKenna, The Right View Wisconsin, CNS News, Mark Levin, Breitbart BigGovernment, The Heritage Foundation

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Wednesday, March 10, 2010

Wisconsin Conservatives to gather in Dells for AFP's Defending American Dream Summit

There is still time to register and attend the Americans for Prosperity 3rd Annual Defending the American Dream Summit this weekend, March 12th and 13th. The event runs 2 days at the Chula Vista Resort in Wisconsin Dells. The event begins on Friday with registration and a reception. The speakers and seminars begin at 9:30am on Saturday and continue until 7pm, and then there is an After the Tea Party Party in the evening.

Some of the speakers include: Lord Christopher Monckton, former adviser to Margaret Thatcher (he gave that compelling speech warning of the US ceding our rights if we entered into the Copenhagen treaty last Oct.) , Grover Norquist - Americans for Tax Reform, Congressman Jim Sensenbrenner, Representatives Leah Vukmir and Jim Ott, Niger Innnis-Congress of Racial Equality, John Fund of the Wall Street Journal, Vicki McKenna, Michael Reagan, and Fred Kelly Grant of Stewards of the Range - land use rights.

Issues include Global Warming-Climate Change-Economic Suicide, Net Neutrality, Hands Off My Health Care, Voter Fraud, and Property Rights and Coordination, and more.

I attended this event last year and found it very worthwhile. In looking at the speaker lineup, I see some of last year's speakers will be there again. Of particular interest is Fred Kelly Grant of Stewards of the Range. Last year he told how a community stopped the NAFTA highway at the very local level by using land rights law. This process might apply to High Speed Train right of way too. I don't know if it would be of any help with the recent 10 million acre land and ocean/lake waters grab, via Executive Order, from the Obama Administration, but you could ask Fred.

If you are interested in the Conservative perspective on local and national issues, I urge you to attend. The cost is $39.99 for adults and $24.99 for students. Register here

Links: Practically Speaking, Betterbrookfield, RandyMelchert, Jay Weber, Vicki McKenna, The Right View Wisconsin, CNS News, Mark Levin, Breitbart BigGovernment, The Heritage Foundation

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Friday, October 09, 2009

How will you shoo the flu? A vaccine or vitamins?

A friend asked last week, Are you concerned about the H1N1 virus? No, I said.

Will you get the H1N1 vaccine?
NO! I then muttered something about they would have to hog-tie me before I would get it. I believe the vaccine is more dangerous than the actual flu.

She then asked, Are you getting a regular flu shot? I said, No, never have, most likely, never will. Why do you ask, I asked?

I'm not getting them either; I just wanted to make sure I was on the right page!

What makes her questions a little more pertinent is that she is a nurse.

I am just amazed at the flu hype. You see the regular flu shot tables set up at shopping centers and stores. People are worried that they won't be able to get their H1N1 vaccine. (Some health care workers are worried they will have to get it.)

The last time we had the swine flu scare in 1976, people rushed to get the untested vaccine and many ended up with Guillain-Barre Syndrome or French Polio. I didn't get the vaccine then and didn't get the flu either. This time around, Doctors are told to watch for Guillain-Barre again with this Swine flu scare.

So how am I planning on shooing the flu? Vitamin D. Lots of Vitamin D. Somewhere around 5,000 to 6,000 IUs a day of good quality D3 is a good place to start. (Vitamin Shoppe has Carlson brand of D3.) More and more research is showing just how vital vitamin D is in preventing many diseases and conditions. The CDC also stumbled on a link between Vitamin D deficiency and H1N1 deaths.

We Wisconsinites in the north country don't get enough sunlight to make our own Vitamin D. Supplements are the only way to ensure proper levels. My doctor tested my vitamin D levels, but certainly during flu season, increasing vitamin D3 consumption would be helpful for most people. I am not a doctor or nurse so I will just say, check out increasing your vitamin D3 intake for yourself. It might help you shoo more than just the flu.

More reading: N.Y. Health Care Workers Revolt Over H1N1 Vaccine
Swine Flu Shot Linked to Killer Nerve Disease
Watch CBS Videos Online

Links: Practically Speaking, Fairly Conservative, Betterbrookfield, RandyMelchert, Jay Weber, Vicki McKenna, The Right View Wisconsin, CNS News, Mark Levin, Breitbart BigGovernment, The Heritage Foundation

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Friday, May 15, 2009

Too good to be good for you OATMEAL MUFFINS

I have been making these oatmeal muffins ever since the oat bran craze came on the scene--maybe 15 years or more ago?

Originally, I adapted an oat bran muffin recipe and then kept changing it until I found something that I thought tasted good and was still relatively nutritious. It has evolved over the years and may undergo more changes as time goes on. [I did not like any of the oat bran recipes; to me they tasted like baked wallpaper paste with a little sawdust for texture! :) ]

I call my recipe, Too Good to be Good for You Muffins. They are fat free, egg free, and can be dairy free too, but you can add in some oil and use eggs if you like. You will need to reduce the liquid by 2 Tablespoons for each egg used. I use egg replacer powder by Ener-G. I purchase mine from Health Hut. Probably Outpost would have it too. Do not confuse this with egg beaters or similar egg based products. This does not contain ANY animal products. It works very well, and since it is a powder, I don't have to worry about needing eggs to bake with.

You can reduce the honey if you want a healthier version, but I use the 1 1/2 cups of honey to make my Honey happy.

Too Good to be Good for You Muffins: Yield, 4 dozen. No mixer needed, just a very large mixing bowl.

Pre-heat oven to 350 degrees

The recipe:

7 Cups of oatmeal--I use freshly rolled oats but commercially rolled oats would work too

1 Cup of wheat bran. Lately, I have not used wheat bran but just add another cup of oatmeal.

1 1/2 Cups honey

2 Cups apple sauce

4 Cups water, milk, or juice

OPTIONAL: 1 1/3 Cups of the following: Chocolate chips, raisins, and/or chopped pecans, walnuts, or roasted unsalted sunflower seeds.

(I usually use choc. chips, nuts and raisins. I also like using chopped fresh or frozen cranberries and walnuts.)

Let this mixture soak about 5 to 10 minutes

I started adding about 1/4 Cup olive oil to the mix. ( I think I might try melted coconut oil next time.)

Mix the following together, then add to the wet ingredients and stir until well distributed:

3 Cups whole wheat flour or unbleached white wheat flour

2 Tablespoon egg replacer or 4 eggs (1/2T egg replacer powder + 2T water = 1 large egg. You must reduce the liquid if using real eggs.)

1 Tablespoon cinnamon

1 teaspoon salt

1Tablespoon + 1 teaspoon baking powder

1 Tablespoon + 1 teaspoon baking soda

Spoon into Pam sprayed muffin pans* and bake for 20 minutes or until a toothpick comes out clean.

Let cool and gently remove from pans. Mini muffin pans work too, but baking time will be shorter. Store in Tupperware like containers. The muffins freeze well. I make these about every 3 weeks.

I hope you will give these a try. Most people like them. No, they are not chocolate cake, but I think they are good for breakfast or snacking. Let me know what you think.


*Aluminum pans bake the best. You can use muffin paper liners too, but I prefer PAM.

Links:
Practically Speaking, Fairly Conservative, Betterbrookfield, RandyMelchert, CNS News, Jay Weber, Mark Levin, Vicki McKenna Jay Weber, The Right View Wisconsin, The Heritage Foundation

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Wednesday, May 06, 2009

Ever roll your own? I do; I roll OATS!

Yes, I have been rolling my own for about 10 years now--oats, that is. I make my own oatmeal.

Why? It is healthier. You see, the whole grain seed or groat, as it is called, will stay fresh for years, but only if it is in its whole condition. Once a grain is ground or rolled, it starts to break down, deteriorate, and oxidize. The fats become rancid and molds begin to grow. That means the oatmeal and flour and whole grain baked goods you buy in the store have all started to spoil.


Rolling oats is easy to do. All you need is an oat roller. Mine is Italian made and resembles a pasta maker. The whole oat groats go in the top, I turn the crank, the goats are smashed between steel rollers, and out come the rolled oats into the hopper below. There are electrified models, but I figure I can use the upper arm exercise, and it is not hard to turn. I just roll the oats I need before I begin baking.

If you and your family enjoy hot, cooked oatmeal cereal, or you bake a lot, you might consider rolling your own too. I use oatmeal primarily for oatmeal muffins. I eat them for breakfast. (I never did master eating cooked oatmeal--it's a texture thing.)

When I used to bake cookies every few weeks, I would use oats for oatmeal cookies. Since middle age spread hit, we've had to substitute oatmeal muffins as our middle age treat.

I get my oat groats as well as other grains and baking supplies from Barbara, a homeschool acquaintance. Barb grew her interest in whole grain baking into a business. She organizes a bulk shipment, usually twice a year, for a spring order and fall order. Barb recently began holding baking classes at her home. You might ask her about the dates for her next session.

Spring orders are due May 13th with a pick up the following month at Waukesha Bible Church in Waukesha. She also has a Madison area pick up. Check out her new blog at Barbara's Breadspot. If you are interested in placing an order, email her at breadspot@sbcglobal.net and she will email you an order form. If whole grain and bean cooking interests you, you can think about it over the summer and place a fall order later on.

I am always fascinated with what people order. There are buckets of bulk honey, grain, bags of dried beans and other grains, maple syrup, baking supplies like yeast and dough enhancer, and even cook books! Barb runs a well oiled machine. Pick up is easy and efficient: You just drive in, they get your order sheet, they load you up, and away you go!

Guess I better dig out my oatmeal muffin recipes and share them with you. They are pretty tasty and guilt free. They just might get you rolling your own.

Links:
Practically Speaking, Fairly Conservative, Betterbrookfield, RandyMelchert, CNS News, Jay Weber, Mark Levin, Vicki McKenna Jay Weber, The Right View Wisconsin, The Heritage Foundation

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Monday, May 04, 2009

Much ado about swine flu: If it's serious, why no quarantine?

First, I better state my disclaimer: I am not a doctor, nor do I play one on TV. I have not had any medical training outside of a college class in nutrition, physiology and anatomy, and genetics. However, sometimes I am dubbed Dr. Quinn or Dr. Spock by friends and family. I have been interested in natural medicine pretty much all of my adult life.

Sunday's big Elmbrook news was that Tonawanda Elementary School will be closed for the week because of a confirmed case of swine flu*. That sounds serious. But is it?

It seems the swine flu is already fizzling out in Mexico; the worst is over. That is very good news indeed. According to the CDC:

In the United States, the flu has spread to 30 states and infected 226 people, the U.S. Centers for Disease Control and Prevention said. It seems to be hitting mostly younger people, with very few cases in those over 50 years old. [nN03327731]

CDC acting director Richard Besser said there were "encouraging signs" the new strain was not more severe than what would be seen during normal seasonal flu.

But he still expected the virus to have a "significant impact" on people's health. "We're not out of the woods," Besser told "Fox News Sunday." [nN03498213]

So CDC's director says the swine flu is pretty much like the normal flu we experience every year. This is not the BIG ONE like the flu pandemic of 1918. But if it was, would simply closing schools have prevented its spread and death?

What will Tonawanda students do this week while not in school? Concerned parents might keep their kids at home, but probably most kids will view this as another week of vacation and play! Working parents must find day care for their children--so much for keeping the germs at bay.

In Milwaukee, the middle school and high school students will no doubt hang out at the malls and movie theaters. Again, so much for reducing exposure to the flu bug.

Do we as a society even understand the concept of keeping our germs to ourselves anymore? It does not seem so. Many businesses no longer give workers designated sick days; instead they have Personal Time Off--PTO days--days off given for any reason. But no one wants to give up a potential vacation day when they are sick. Consequently, they come to work when they should be home convalescing and share their germs with coworkers.

The idea of a quarantine is long gone too. Yesterday, my neighbor and I were talking about the current swine flu hype and reminisced about the polio quarantine in the early 1950s. She and I both remembered that summer in the 1950s when we could not leave our yards. No playing with the neighbor kids. No going to the school playground. We were grounded--quarantined--for what seemed to be an eternity. Polio was a real threat back then; there was and still is no cure.

If this flu outbreak was the big one, we certainly have not gone about preventing its spread very well. Our borders are still open. (Google maps doesn't have all the cases but gives an idea of where swine flu hot spots are.)

Some schools might be closed this week. Thankfully, this time I don't think it really matters what the kids do on their time off--it's just the flu. I do hope we get our act together though. One of these times, the warning won't just be hype; it will be real.


*With today's Nanny State mentality, I suppose it was too much to hope that parents would be the ones to decide if their child should attend school or not. It seems it was the Waukesha County Health Department's call to close the school. Dr. Gibson did request that students avoid contact with each other for the week.

Links:
Practically Speaking, Fairly Conservative, Betterbrookfield, RandyMelchert, CNS News, Jay Weber, Mark Levin, Vicki McKenna Jay Weber, The Right View Wisconsin, The Heritage Foundation

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